Bipolar Disorder, Everyday Life, Uncategorized

Living with Bipolar: Tools for Success

It’s been three years since I was officially diagnosed as having Bipolar 1 with mixed episodes.  The last three years consisted of numerous ups and downs, and many lessons learned.  Through the time there have been countless therapy sessions and psychiatry appointments, sleepless nights and sleep filled days.  Days of crying without ceasing as well… Continue reading Living with Bipolar: Tools for Success

Bipolar Disorder, Uncategorized

You are Worthy

You are worthy. You are intelligent. You are strong. You can accomplish all that you put your mind towards. You can do this. This too shall pass.   Oh affirmations, those lovey little bugs that are a pain to do, but my oh my they make a difference.   I first was exposed to affirmations… Continue reading You are Worthy