Bipolar Disorder, Everyday Life

A Day of Mindfulness

Sunday I had the opportunity to spend the day at a mindfulness conference.  It was part of the mindfulness class that I am taking and although it was not required, it was highly suggested that we attend the day long retreat as a way to move deeper into our practice.  Insert an influx in my… Continue reading A Day of Mindfulness

Bipolar Disorder, Everyday Life, Uncategorized

Lemons and Lemonade

I originally wrote this piece and published it on another blog site this day one year ago, however, it is so spot on or where I am today, that I wanted to reshare it asit so crazy relates to where I am today...   On a nice, warm, spring day, what is better than enjoying… Continue reading Lemons and Lemonade

Bipolar Disorder, Everyday Life, Uncategorized

Bella’s Babbles: Friday Edition 2/15/19

The day is nearly over and I have yet to write my weekly babble, golly gee bob willigers, what is going on?  I took the day as a personal day and have done very little work today.  The family had a few appointments today and with the way they were spaced out it made sense… Continue reading Bella’s Babbles: Friday Edition 2/15/19

Bipolar Disorder, Everyday Life, Uncategorized

A Letter to My Anxiety

Dear Anxiety, I feel like you are a part of me, like a freckle on my skin that is affixed to me in a permanent way.  I feel like I will never be without you and that you at times, in the dark of the night, you multiply exponentially and are trying to take over… Continue reading A Letter to My Anxiety

Everyday Life, Uncategorized

Bella’ s Babbles : Friday Edition 2/8/2019

Well, made it to Friday, again!  Can I get a woot!  Woot?  It’s been a long week and I am relieved to have the weekend slowly approaching.  I am not relieved that it is slowly approaching but just relieved that it IS approaching. In this week’s babble post I have a few things that I… Continue reading Bella’ s Babbles : Friday Edition 2/8/2019

Bipolar Disorder, Everyday Life, Uncategorized

Three Years Ago Today

A memory popped up on my facebook feed of an evening I spent with friends from three years ago.  It was one of those canvas painting nights.  We went out to eat burgers prior to the event and then spent several hours painting and of course laughing, lots of laughing.  It was a simply enjoyable… Continue reading Three Years Ago Today

Everyday Life, Uncategorized

Bella’s Babbles: Friday Edition 2/1/2019

Weighted Blanket I purchased a weighted blanket a month ago and hot damn I have never had such amazing sleep.  Not only am I sleeping better, but apparently, my baby kitty (a 6 year old, 20 pound orange and white tabby) is sleeping better too.  He has chosen to snuggle up next to me EVERY… Continue reading Bella’s Babbles: Friday Edition 2/1/2019