Sunday I had the opportunity to spend the day at a mindfulness conference. It was part of the mindfulness class that I am taking and although it was not required, it was highly suggested that we attend the day long retreat as a way to move deeper into our practice. Insert an influx in my… Continue reading A Day of Mindfulness
Tag: relaxation
Bella’s Babbles: Friday Edition~1/25/19
Much is on my mind today and I am struggling with narrowing my writing to just one topic. After much thinking, and pondering, I will touch on a few topics, in a babbling type fashion, due to my inability to settle on just one thought. Weight Loss I have been obsessed with losing weight… Continue reading Bella’s Babbles: Friday Edition~1/25/19
The Unquiet Mind
This weekend I had the opportunity to attend a Gong Meditation at my local yoga studio. I had never been to such a class, but was intrigued by the summary that was included on the email that I received: “In this 75-minute meditation we will use sound to regenerate the neurons & their interconnections, create… Continue reading The Unquiet Mind
