Bipolar Disorder, Uncategorized

Rewriting Old Narratives

I sat before my therapist yesterday and I listed off several things that I wanted to work on during our sessions.  The two big ones were how my past relationships are still affecting me and my negative body image issues.  We started to work on the past relationships. I was in relationships where I was… Continue reading Rewriting Old Narratives

Bipolar Disorder, Uncategorized

You are Worthy

You are worthy. You are intelligent. You are strong. You can accomplish all that you put your mind towards. You can do this. This too shall pass.   Oh affirmations, those lovey little bugs that are a pain to do, but my oh my they make a difference.   I first was exposed to affirmations… Continue reading You are Worthy